Health and Fitness

Alison Hammond on her new health and fitness adventure: ‘This is a brand new me’

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She’s the fact celebrity that rose to repute on Big Brother in the early-Noughties, and on account that then, Alison Hammond has emerged as one in every of daytime TV’s the exceptional-loved Known for her hilarious interviews and on-display gaffes, Hammond has the ability to reduce even the largest A-listers into fits of laughter. It’s no secret that she’s battled with weight struggles, although she’s touched upon whilst taking component in programs like ITV’s Sugar-Free Farm in 2017. Now 44, and a mum to teenage son Aiden, Birmingham-born Hammond says she’s reached an area of positivity sooner or later. She’s working out frequently and eating healthily to sense sturdy in her mind and frame, instead of clearly losing weight – and they feel top-notch.
Here, the TV favorite tells us all approximately her new health and health habitual and the effect it’s had on her well-being.

On running out to feel satisfied

“I’ve been going to the gym when you consider that October, and I look at the reflect and I think I appearance the same, however the way I experience is improbable – I’m getting hooked on it! “Ultimately, making modifications for your lifestyle is set your wellness. I’d, as an alternative, be fat and satisfied, then fats and depressing. At the moment, I am nonetheless fat at the outdoor, but in my head – mentally – I’m satisfied.” Hammond joined her neighborhood WW (previously Weight Watchers) final year and attributed her newfound self-assurance to the program, enabling humans to set personalized health and nutrients desires while staying responsible with weekly weigh-in conferences. She’s now an ambassador for the logo, hoping to encourage others to take step one in prioritizing their health.

“Now I get up and do circuits every morning with my non-public trainer. I’m a morning individual, so I love to do an hour with him, after which it’s out of the manner. I’m quite busy for the relaxation of the day, but I might cross for a stroll and use the WW app; I can position my headphones in, concentrate on a few tunes, and stroll. “I also do boxing with my personal instructor, and I love it. After Strictly Come Dancing [Hammond took part in the 2014 series], I haven’t saved up my dancing, but I love Zumba lessons. This is brand new to me.”


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