The Vanderbilt Recreation and Wellness Center and Health Plus present the yearly Employee Health and Fitness Day birthday party on Wednesday, May 1, at the Rec Center. This annual event is designed to inspire the Vanderbilt network to be greater lively. It showcases several possibilities available on the university to assist in being energetic within the place of job. All Vanderbilt employees may also revel in free one-day access to the Rec Center on May 1. Activities at some stage in the day will encompass: Open swimming inside the Rec’s 15-lane pool
- “Know Your Numbers” with Health Plus
- Group fitness classes
- A group walk at lunch
- Healthy meals at a “Core Nutrition” consultation with Health Plus
- Tours of the Rec
The Rec’s non-public trainers are available to reply to your fitness questions from noon to 2 p.M. Open bowling in the evening A wholesome cooking elegance at 5 p.M. Presented via John Compton from the Center for Biomedical Ethics and Society’s Rooted Community Health. He will cook dinner greens now not generally used but included in Community Supported Agriculture (CSA) containers. Samples and recipes of the meals prepared may be available for all attendees.
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